PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:01 00:35:08 00:35:01 00:35:19 00:35:19 00:36:14
16 Mile
20 Mile
5k 00:16:35 00:16:43 00:16:35 00:17:45
Half Marathon 01:20:10 01:20:10
Marathon 02:51:13 02:51:13

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:35 00:16:35 V35 3 15 KM
10k -26.1% 00:35:01 00:35:01 V40 7 70 KM
Half Marathon -21.4% 01:20:10 01:20:10 V35 3 63.294 KM
Marathon 02:51:13 02:51:13 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:35:01 00:35:08 V40 1 10 KM
2024 10k 00:35:01 00:35:01 V40 2 20 KM
2023 5k 00:16:35 00:16:43 V40 1 5 KM
2023 10k 00:35:01 00:35:19 V40 2 20 KM
2022 5k 00:16:35 00:16:35 V35 1 5 KM
2022 10k 00:35:01 00:35:19 V35 1 10 KM
2022 Half Marathon 01:20:10 01:20:10 V35 1 21.098 KM
2021 10k 00:35:01 00:36:14 V35 1 10 KM
2021 Marathon 02:51:13 02:51:13 V35 1 42.195 KM
2019 5k 00:16:35 00:17:45 V35 1 5 KM