PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:24 | 00:48:24 | 01:00:16 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:50 | 01:49:17 | 01:46:49 | 01:59:18 | 02:32:39 | 01:33:50 | |||||||||
| Marathon | 04:07:35 | 04:07:35 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.2% | 00:48:24 | 00:48:24 | V40 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:33:50 | 01:49:17 | Senior | 1 | 21.098 KM | ||
| 2025 | Standard Triathlon | 02:17:02 | 02:17:02 |
|
Veterans 3 | 1 | 51.5 KM | |
| 2024 | Half Marathon | -4.9% | 01:33:50 | 01:46:49 |
|
V60 | 4 | 84.392 KM |
| 2024 | Standard Triathlon | 02:17:02 | 02:27:09 | Veterans 3 | 1 | 51.5 KM | ||
| 2023 | Half Marathon | 01:33:50 | 01:59:18 | V55 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:48:24 | 01:00:16 |
|
V60 | 1 | 10 KM | |
| 2019 | Half Marathon | 01:33:50 | 02:32:39 | V45 | 1 | 21.098 KM | ||
| 2019 | Marathon | 04:07:35 | 04:07:35 |
|
V55 | 1 | 42.195 KM | |
| 2016 | Half Marathon | 01:33:50 | 01:33:50 | V50 | 1 | 21.098 KM |