PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:18 | 00:48:29 | 00:46:08 | 00:43:04 | 00:43:15 | 00:43:24 | 00:42:18 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:26:44 | 01:55:51 | 01:45:54 | 01:39:46 | 01:26:44 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:26:44 | 01:55:51 |
|
V50 | 1 | 21.098 KM | |
| 2023 | 10k | -20.2% | 00:42:18 | 00:48:29 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:26:44 | 01:45:54 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | -13.5% | 00:42:18 | 00:46:08 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:26:44 | 01:39:46 | V40 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:42:18 | 00:43:04 | V40 | 2 | 20 KM | ||
| 2020 | 10k | 00:42:18 | 00:43:15 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:42:18 | 00:43:24 | V40 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:26:44 | 01:26:44 |
|
Senior | 4 | 84.392 KM | |
| 2018 | 10k | 00:42:18 | 00:42:18 | V35 | 2 | 20 KM |