PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:45:11 01:45:11
10k 00:50:10 00:57:01 01:01:50 00:57:23 00:56:38 00:54:24 00:51:50
16 Mile
20 Mile 02:51:59 02:51:59
5k 00:22:16 00:22:16
Half Marathon 01:52:32 01:52:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:16 00:22:16 Senior 1 5 KM
10k -14.9% 00:50:10 00:50:10 Senior 15 150 KM
10 Mile 01:45:11 01:45:11 V40 1 16.09 KM
Half Marathon 01:52:32 01:52:32 V35 1 21.098 KM
20 Mile 02:51:59 02:51:59 V35 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:10 00:57:01 V40 2 20 KM
2025 10 Mile 01:45:11 01:45:11 V40 1 16.09 KM
2024 10k -25.4% 00:50:10 01:01:50 V35 5 50 KM
2023 10k -10.0% 00:50:10 00:57:23 V35 3 30 KM
2022 10k 00:50:10 00:56:38 V35 2 20 KM
2021 10k 00:50:10 00:54:24 V35 1 10 KM
2020 10k 00:50:10 00:51:50 V35 1 10 KM
2020 Half Marathon 01:52:32 01:52:32 V35 1 21.098 KM
2020 20 Mile 02:51:59 02:51:59 V35 1 32.187 KM
2019 5k 00:22:16 00:22:16 Senior 1 5 KM