PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:37:44 01:49:20 01:37:44
10k 00:56:28 00:58:57 00:57:56 00:56:28 01:00:34
16 Mile
20 Mile
5k 00:29:23 00:29:23
Half Marathon 02:11:23 02:11:23 02:17:36 02:47:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:23 00:29:23 V60 2 10 KM
10k -18.5% 00:56:28 00:56:28 V60 12 120 KM
10 Mile -20.9% 01:37:44 01:37:44 V65 3 48.27 KM
Half Marathon -36.5% 02:11:23 02:11:23 V65 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -16.2% 00:56:28 00:58:57 V65 3 30 KM
2025 10 Mile 01:37:44 01:49:20 V65 1 16.09 KM
2025 Half Marathon 02:11:23 02:11:23 V65 1 21.098 KM
2024 10k -10.6% 00:56:28 00:57:56 V65 3 30 KM
2024 10 Mile 01:37:44 01:37:44 V65 2 32.18 KM
2024 Half Marathon -22.3% 02:11:23 02:17:36 V65 3 63.294 KM
2023 10k -12.2% 00:56:28 00:56:28 V60 4 40 KM
2023 Half Marathon -56.8% 02:11:23 02:47:48 V65 3 63.294 KM
2022 10k 00:56:28 01:00:34 V60 2 20 KM
2019 5k 00:29:23 00:29:23 V60 1 5 KM