PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:18:38 | 01:18:38 | |||||||||||||
| 10k | 00:46:30 | 00:48:03 | 01:06:09 | 00:46:30 | 00:48:17 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:36:46 | 01:41:12 | 01:47:52 | 01:40:59 | 01:43:35 | 01:40:27 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:30 | 00:48:03 | V45 | 1 | 10 KM | ||
| 2024 | 10k | 00:46:30 | 01:06:09 | V45 | 3 | 30 KM | ||
| 2024 | Half Marathon | -10.1% | 01:36:46 | 01:41:12 |
|
V45 | 4 | 84.392 KM |
| 2023 | Half Marathon | -1.8% | 01:36:46 | 01:47:52 |
|
V45 | 3 | 63.294 KM |
| 2022 | 10k | 00:46:30 | 00:46:30 | V40 | 2 | 20 KM | ||
| 2022 | 10 Mile | 01:18:38 | 01:18:38 | V40 | 1 | 16.09 KM | ||
| 2022 | Half Marathon | -7.0% | 01:36:46 | 01:40:59 |
|
V40 | 4 | 84.392 KM |
| 2021 | 10k | 00:46:30 | 00:48:17 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | -2.2% | 01:36:46 | 01:43:35 | V40 | 3 | 63.294 KM | |
| 2020 | Half Marathon | 01:36:46 | 01:40:27 | V40 | 2 | 42.196 KM |