PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:55 | 00:43:21 | 00:41:55 | 01:12:41 | 01:04:57 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:40:26 | 00:47:44 | 00:40:26 | |||||||||||
| Half Marathon | 01:37:49 | 01:57:07 | 01:52:35 | 01:37:49 | 01:42:14 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:55 | 00:43:21 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:37:49 | 01:57:07 |
|
V55 | 1 | 21.098 KM | |
| 2024 | 10k | 00:41:55 | 00:41:55 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:37:49 | 01:52:35 | V40 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:40:26 | 00:47:44 | V45 | 1 | 5 KM | ||
| 2023 | Half Marathon | -11.3% | 01:37:49 | 01:37:49 | V45 | 3 | 63.294 KM | |
| 2022 | 5k | 00:40:26 | 00:40:26 | V55 | 1 | 5 KM | ||
| 2022 | Half Marathon | -7.9% | 01:37:49 | 01:42:14 |
|
V45 | 3 | 63.294 KM |
| 2021 | 10k | 00:41:55 | 01:12:41 | V55 | 2 | 20 KM | ||
| 2019 | 10k | -32.6% | 00:41:55 | 01:04:57 | V50 | 5 | 50 KM |