PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:42:44 | 01:42:44 | ||||||||||||
| 10k | 00:48:11 | 01:00:03 | 00:48:16 | 00:59:35 | 00:59:37 | 00:48:11 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:17 | |||||||||||||
| Half Marathon | 01:34:33 | 01:38:29 | 01:40:28 | 01:34:33 | 01:48:34 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:11 | 01:00:03 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | -25.7% | 01:34:33 | 01:38:29 |
|
V40 | 3 | 63.294 KM |
| 2025 | 10 Mile | 01:42:44 | 01:42:44 | V35 | 1 | 16.09 KM | ||
| 2024 | 10k | -8.8% | 00:48:11 | 00:48:16 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | 01:34:33 | 01:40:28 |
|
V35 | 9 | 189.882 KM | |
| 2023 | 10k | 00:48:11 | 00:59:35 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | -20.4% | 01:34:33 | 01:34:33 |
|
V45 | 6 | 126.588 KM |
| 2022 | 10k | -18.3% | 00:48:11 | 00:59:37 | Senior | 3 | 30 KM | |
| 2020 | 10k | 00:48:11 | 00:48:11 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | -2.2% | 01:34:33 | 01:48:34 |
|
Senior | 3 | 63.294 KM |