PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:42 | 00:47:22 | 00:48:20 | 00:44:54 | 00:44:04 | 00:43:42 | 00:49:41 | 00:47:08 | 00:49:39 | ||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:52 | 01:39:52 | 01:49:45 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:42 | 00:47:22 |
|
V55 | 2 | 20 KM | |
| 2024 | 10k | 00:43:42 | 00:48:20 | V55 | 1 | 10 KM | ||
| 2023 | 10k | 00:43:42 | 00:44:54 | V55 | 2 | 20 KM | ||
| 2022 | 10k | -12.4% | 00:43:42 | 00:44:04 | V55 | 6 | 60 KM | |
| 2022 | Half Marathon | -7.0% | 01:39:52 | 01:39:52 | V55 | 3 | 63.294 KM | |
| 2021 | 10k | -11.2% | 00:43:42 | 00:43:42 | V50 | 3 | 30 KM | |
| 2020 | 10k | 00:43:42 | 00:49:41 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 00:43:42 | 00:47:08 | V50 | 4 | 40 KM | ||
| 2019 | Half Marathon | -4.2% | 01:39:52 | 01:49:45 |
|
V50 | 3 | 63.294 KM |
| 2018 | 10k | 00:43:42 | 00:49:39 | V50 | 1 | 10 KM |