PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:45 01:12:06 01:04:45 01:05:48 01:05:06 01:08:08
16 Mile
20 Mile
5k 00:35:41 00:35:41
Half Marathon 02:08:59 02:32:20 02:21:58 02:50:55 02:09:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:41 00:35:41 V35 1 5 KM
10k -20.0% 01:04:45 01:04:45 V35 12 120 KM
Half Marathon -12.6% 02:08:59 02:08:59 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:35:41 00:35:41 V35 1 5 KM
2025 10k -25.3% 01:04:45 01:12:06 V35 4 40 KM
2024 10k 01:04:45 01:04:45 V35 1 10 KM
2023 10k 01:04:45 01:05:48 3 30 KM
2023 Half Marathon 02:08:59 02:32:20 V35 1 21.098 KM
2022 10k 01:04:45 01:05:06 V35 3 30 KM
2020 10k 01:04:45 01:08:08 Senior 1 10 KM
2018 Half Marathon 02:08:59 02:21:58 Senior 1 21.098 KM
2017 Half Marathon 02:08:59 02:50:55 Senior 1 21.098 KM
2016 Half Marathon 02:08:59 02:09:20 Senior 1 21.098 KM