PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:26:16 | 01:26:16 | 01:26:49 | ||||||||||||
| 10k | 00:48:55 | 00:48:55 | 00:49:07 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:07:26 | 03:07:26 | |||||||||||||
| 5k | 00:23:20 | 00:23:20 | |||||||||||||
| Half Marathon | 01:50:23 | 01:57:05 | 01:50:23 | ||||||||||||
| Marathon | 04:08:01 | 04:08:01 | 05:14:07 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:23:20 | 00:23:20 | V40 | 1 | 5 KM | ||
| 10k | -14.3% | 00:48:55 | 00:48:55 |
|
V40 | 32 | 320 KM |
| 10 Mile | 01:26:16 | 01:26:16 |
|
V40 | 2 | 32.18 KM | |
| Half Marathon | -8.9% | 01:50:23 | 01:50:23 |
|
V40 | 13 | 274.274 KM |
| 20 Mile | 03:07:26 | 03:07:26 |
|
V40 | 1 | 32.187 KM | |
| Marathon | 04:08:01 | 04:08:01 |
|
V40 | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.8% | 00:48:55 | 00:48:55 | V40 | 5 | 50 KM | |
| 2025 | 10 Mile | 01:26:16 | 01:26:16 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -6.5% | 01:50:23 | 01:57:05 |
|
V40 | 6 | 126.588 KM |
| 2025 | 20 Mile | 03:07:26 | 03:07:26 |
|
V40 | 1 | 32.187 KM | |
| 2025 | Marathon | 04:08:01 | 04:08:01 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 5k | 00:23:20 | 00:23:20 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -15.8% | 00:48:55 | 00:49:07 |
|
V40 | 23 | 230 KM |
| 2024 | 10 Mile | 01:26:16 | 01:26:49 |
|
V40 | 1 | 16.09 KM | |
| 2024 | Half Marathon | -11.3% | 01:50:23 | 01:50:23 |
|
V40 | 7 | 147.686 KM |
| 2024 | Marathon | 04:08:01 | 05:14:07 |
|
V40 | 1 | 42.195 KM |