PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:00 00:53:42 00:44:49 00:36:00 00:37:42 00:37:00 00:39:07
16 Mile
20 Mile
5k 00:17:31 00:24:49 00:17:31
Half Marathon 01:19:09 01:19:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:31 00:17:31 V35 2 10 KM
10k -26.4% 00:36:00 00:36:00 V35 27 270 KM
Half Marathon 01:19:09 01:19:09 V35 3 63.294 KM
Sprint Triathlon 01:22:10 01:22:10 V35 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:00 00:53:42 V40 2 20 KM
2024 5k 00:17:31 00:24:49 V35 1 5 KM
2024 10k 00:36:00 00:44:49 V35 2 20 KM
2024 Half Marathon 01:19:09 01:19:09 V35 2 42.196 KM
2023 5k 00:17:31 00:17:31 V35 1 5 KM
2023 10k -30.5% 00:36:00 00:36:00 V35 10 100 KM
2023 Sprint Triathlon 01:22:10 01:22:10 V35 1 25.75 KM
2022 10k -25.1% 00:36:00 00:37:42 V35 6 60 KM
2021 10k -27.1% 00:36:00 00:37:00 V35 3 30 KM
2020 10k 00:36:00 00:39:07 Senior 1 10 KM