PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:00 | 00:54:27 | 00:59:20 | 00:49:30 | 00:58:04 | 00:44:00 | 00:49:08 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:39:52 | 01:46:19 | 01:39:52 | 01:45:55 | 02:27:58 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:39:52 | 01:46:19 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10k | 00:44:00 | 00:54:27 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | -9.3% | 01:39:52 | 01:39:52 | V40 | 3 | 63.294 KM | |
| 2022 | 10k | 00:44:00 | 00:59:20 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | -1.9% | 01:39:52 | 01:45:55 |
|
V35 | 3 | 63.294 KM |
| 2021 | 10k | 00:44:00 | 00:49:30 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:44:00 | 00:58:04 | V40 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:39:52 | 02:27:58 | V40 | 2 | 42.196 KM | ||
| 2016 | 10k | 00:44:00 | 00:44:00 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:44:00 | 00:49:08 | Senior | 1 | 10 KM |