PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:09:27 01:09:27
10k 00:44:15 00:44:15 00:46:17 00:57:27 00:54:51
16 Mile
20 Mile
5k 00:19:56 00:19:56 00:20:39
Half Marathon 01:55:59 02:03:35 01:55:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.1% 00:19:56 00:19:56 V45 7 35 KM
10k -11.1% 00:44:15 00:44:15 V45 8 80 KM
10 Mile 01:09:27 01:09:27 V45 1 16.09 KM
Half Marathon 01:55:59 01:55:59 V35 2 42.196 KM
22k -7.8% 02:36:31 02:36:31 V50 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -29.3% 00:19:56 00:19:56 V45 3 15 KM
2025 10k 00:44:15 00:44:15 V45 2 20 KM
2025 10 Mile 01:09:27 01:09:27 V45 1 16.09 KM
2024 5k -27.2% 00:19:56 00:20:39 V45 4 20 KM
2024 22k -7.8% 02:36:31 02:36:31 V50 3 66 KM
2020 10k 00:44:15 00:46:17 V40 1 10 KM
2019 10k 00:44:15 00:57:27 V40 2 20 KM
2018 10k 00:44:15 00:54:51 V40 1 10 KM
2017 Half Marathon 01:55:59 02:03:35 V40 1 21.098 KM
2016 Half Marathon 01:55:59 01:55:59 V35 1 21.098 KM