PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:09:27 | 01:09:27 | |||||||||||||
| 10k | 00:44:15 | 00:44:15 | 00:46:17 | 00:57:27 | 00:54:51 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:56 | 00:19:56 | 00:20:39 | ||||||||||||
| Half Marathon | 01:55:59 | 02:03:35 | 01:55:59 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -29.3% | 00:19:56 | 00:19:56 | V45 | 3 | 15 KM | |
| 2025 | 10k | 00:44:15 | 00:44:15 | V45 | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:09:27 | 01:09:27 | V45 | 1 | 16.09 KM | ||
| 2024 | 5k | -27.2% | 00:19:56 | 00:20:39 | V45 | 4 | 20 KM | |
| 2024 | 22k | -7.8% | 02:36:31 | 02:36:31 |
|
V50 | 3 | 66 KM |
| 2020 | 10k | 00:44:15 | 00:46:17 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:44:15 | 00:57:27 | V40 | 2 | 20 KM | ||
| 2018 | 10k | 00:44:15 | 00:54:51 | V40 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:55:59 | 02:03:35 | V40 | 1 | 21.098 KM | ||
| 2016 | Half Marathon | 01:55:59 | 01:55:59 |
|
V35 | 1 | 21.098 KM |

