PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:11 | 00:42:11 | 00:43:57 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:06 | 00:22:06 | ||||||||||||
| Half Marathon | 01:46:12 | 01:57:32 | 01:46:12 | |||||||||||
| Marathon | 04:15:19 | 04:15:19 | 04:42:29 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:22:06 | 00:22:06 | V35 | 1 | 5 KM | ||
| 10k | -10.9% | 00:42:11 | 00:42:11 |
|
Senior | 17 | 170 KM |
| Half Marathon | -14.2% | 01:46:12 | 01:46:12 |
|
Senior | 19 | 400.862 KM |
| Marathon | 04:15:19 | 04:15:19 |
|
Senior | 2 | 84.39 KM | |
| 50k | 07:12:45 | 07:12:45 | Senior | 1 | 50 KM | ||
| 62k | 08:35:21 | 08:35:21 |
|
Senior | 3 | 186 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:11 | 00:42:11 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:46:12 | 01:57:32 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Marathon | 04:15:19 | 04:15:19 | Senior | 1 | 42.195 KM | ||
| 2025 | 62k | 08:35:21 | 08:35:21 |
|
Senior | 1 | 62 KM | |
| 2024 | 10k | 00:42:11 | 00:43:57 |
|
V45 | 3 | 30 KM | |
| 2024 | Half Marathon | -7.9% | 01:46:12 | 01:46:12 |
|
Senior | 12 | 253.176 KM |
| 2024 | Marathon | 04:15:19 | 04:42:29 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 50k | 07:12:45 | 07:12:45 | Senior | 1 | 50 KM | ||
| 2024 | 62k | 08:35:21 | 09:13:41 |
|
Senior | 2 | 124 KM | |
| 2023 | 5k | 00:22:06 | 00:22:06 | V35 | 1 | 5 KM |