PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:28:46 01:28:46
10k 00:47:24 00:50:53 00:55:48 00:51:19 00:47:24 00:48:05
16 Mile
20 Mile 02:44:43 02:44:43
5k
Half Marathon 01:51:02 01:51:02 01:59:54 01:51:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.7% 00:47:24 00:47:24 V40 12 120 KM
10 Mile 01:28:46 01:28:46 V45 1 16.09 KM
Half Marathon -11.7% 01:51:02 01:51:02 V45 3 63.294 KM
20 Mile 02:44:43 02:44:43 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:51:02 01:51:02 V45 1 21.098 KM
2024 10k 00:47:24 00:50:53 V45 3 30 KM
2024 Half Marathon 01:51:02 01:59:54 V45 1 21.098 KM
2023 10k 00:47:24 00:55:48 V45 2 20 KM
2023 10 Mile 01:28:46 01:28:46 V45 1 16.09 KM
2022 10k 00:47:24 00:51:19 V45 1 10 KM
2021 Half Marathon 01:51:02 01:51:49 V45 1 21.098 KM
2021 20 Mile 02:44:43 02:44:43 V45 1 32.187 KM
2019 10k 00:47:24 00:47:24 V40 3 30 KM
2018 10k 00:47:24 00:48:05 V40 2 20 KM