PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:45:30 01:45:30
10k 00:57:31 01:00:17 00:57:31
16 Mile
20 Mile
5k 00:27:07 00:27:07 00:28:37 00:34:12
Half Marathon 02:08:16 02:21:10 02:15:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.8% 00:27:07 00:27:07 V45 9 45 KM
Super Sprint Aquathlon 00:44:01 00:44:01 V45 2 10.8 KM
10k -8.3% 00:57:31 00:57:31 V45 24 240 KM
10 Mile 01:45:30 01:45:30 V45 2 32.18 KM
Half Marathon -10.2% 02:08:16 02:08:16 V45 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -13.2% 00:27:07 00:27:07 V45 4 20 KM
2025 10k -5.9% 00:57:31 01:00:17 V45 6 60 KM
2025 Half Marathon 02:08:16 02:21:10 V45 2 42.196 KM
2024 5k -12.4% 00:27:07 00:28:37 V45 4 20 KM
2024 Super Sprint Aquathlon 00:44:01 00:54:41 Veterans 2 1 5.4 KM
2024 10k -10.4% 00:57:31 00:57:31 V45 14 140 KM
2024 10 Mile 01:45:30 01:45:30 V45 2 32.18 KM
2024 Half Marathon -9.6% 02:08:16 02:15:05 V45 5 105.49 KM
2023 5k 00:27:07 00:34:12 V45 1 5 KM
2023 Super Sprint Aquathlon 00:44:01 00:44:01 V45 1 5.4 KM