PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:02:40 | 02:02:40 | |||||||||||||
| 10k | 00:41:53 | 00:59:03 | 01:01:27 | 00:41:53 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:21 | 00:30:21 | |||||||||||||
| Half Marathon | 01:50:37 | 01:50:37 | 02:33:35 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:30:21 | 00:30:21 | Senior | 1 | 5 KM | ||
| 10k | -13.5% | 00:41:53 | 00:41:53 |
|
Senior | 18 | 180 KM |
| Half Marathon | -20.6% | 01:50:37 | 01:50:37 |
|
Senior | 7 | 147.686 KM |
| 10 Mile | 02:02:40 | 02:02:40 | Senior | 1 | 16.09 KM | ||
| 25k | 04:35:22 | 04:35:22 | Senior | 1 | 25 KM | ||
| 53k | 11:00:27 | 11:00:27 | 1 | 53 KM | |||
| 50k | 12:28:18 | 12:28:18 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:30:21 | 00:30:21 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -3.8% | 00:41:53 | 00:59:03 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | -10.3% | 01:50:37 | 01:50:37 |
|
Senior | 3 | 63.294 KM |
| 2025 | 10 Mile | 02:02:40 | 02:02:40 | Senior | 1 | 16.09 KM | ||
| 2025 | 53k | 11:00:27 | 11:00:27 | 1 | 53 KM | |||
| 2025 | 50k | 12:28:18 | 12:28:18 | Senior | 1 | 50 KM | ||
| 2024 | 10k | -10.1% | 00:41:53 | 01:01:27 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | 01:50:37 | 02:33:35 | Senior | 2 | 42.196 KM | ||
| 2024 | 25k | 04:35:22 | 04:35:22 | Senior | 1 | 25 KM | ||
| 2023 | 10k | -25.0% | 00:41:53 | 00:41:53 | Senior | 6 | 60 KM |