PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:24:56 | 01:24:56 | ||||||||||||
| 10k | 00:37:30 | 00:51:05 | 00:37:30 | 00:47:05 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:43:20 | 01:55:16 | 02:17:50 | 02:28:10 | 01:47:41 | 01:54:23 | 01:44:35 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:30 | 00:51:05 | V35 | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:24:56 | 01:24:56 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -10.3% | 01:43:20 | 01:55:16 |
|
V40 | 3 | 63.294 KM |
| 2024 | Half Marathon | 01:43:20 | 02:17:50 |
|
V35 | 1 | 21.098 KM | |
| 2023 | Half Marathon | 01:43:20 | 02:28:10 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:37:30 | 00:37:30 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:43:20 | 01:47:41 | Senior | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:43:20 | 01:54:23 | Senior | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:43:20 | 01:44:35 | Senior | 2 | 42.196 KM | ||
| 2016 | 10k | 00:37:30 | 00:47:05 | Senior | 2 | 20 KM |