PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:15 00:43:40 00:43:12 00:39:05 00:43:40 00:39:48 00:38:15
16 Mile
20 Mile
5k 00:30:56 00:30:56
Half Marathon 01:30:19 01:35:14 01:33:31 01:36:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:56 00:30:56 V35 1 5 KM
10k -32.7% 00:38:15 00:38:15 Senior 12 120 KM
Half Marathon -26.8% 01:30:19 01:30:19 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:38:15 00:43:40 V40 1 10 KM
2025 10k 00:38:15 00:43:12 V40 1 10 KM
2025 Half Marathon 01:30:19 01:35:14 V40 1 21.098 KM
2024 10k 00:38:15 00:39:05 V35 2 20 KM
2022 10k 00:38:15 00:43:40 V35 1 10 KM
2022 Half Marathon 01:30:19 01:33:31 V35 1 21.098 KM
2021 5k 00:30:56 00:30:56 V35 1 5 KM
2021 10k 00:38:15 00:39:48 V35 1 10 KM
2021 Half Marathon 01:30:19 01:36:21 V35 1 21.098 KM
2019 10k 00:38:15 00:38:15 Senior 3 30 KM