PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:34:38 | 00:56:56 | 00:46:30 | 00:34:38 | 00:52:41 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:59 | 00:37:10 | ||||||||||||
| Half Marathon | 01:31:15 | 01:37:45 | 01:59:44 | 02:26:53 | 01:31:15 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:31:15 | 01:37:45 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 53k | 07:41:11 | 07:41:11 | 1 | 53 KM | |||
| 2024 | 10k | 00:34:38 | 00:56:56 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | -16.9% | 01:31:15 | 01:59:44 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | 00:34:38 | 00:46:30 | Senior | 1 | 10 KM | ||
| 2022 | 10k | -20.4% | 00:34:38 | 00:34:38 | Senior Men | 4 | 40 KM | |
| 2022 | 5k | 00:21:59 | 00:37:10 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:31:15 | 02:26:53 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:34:38 | 00:52:41 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:31:15 | 01:31:15 |
|
Senior | 1 | 21.098 KM |