PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:16 00:48:15 00:37:02 00:36:16 00:36:56
16 Mile
20 Mile
5k 00:17:11 00:17:18 00:18:02 00:17:28 00:18:10 00:17:11
Half Marathon 01:49:34 01:49:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.6% 00:17:11 00:17:11 Senior 6 30 KM
10k -23.3% 00:36:16 00:36:16 Senior 9 90 KM
Half Marathon 01:49:34 01:49:34 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:49:34 01:49:34 V40 1 21.098 KM
2024 5k 00:17:11 00:17:18 V35 1 5 KM
2024 10k 00:36:16 00:48:15 Senior 4 40 KM
2021 5k 00:17:11 00:18:02 Senior 1 5 KM
2021 10k 00:36:16 00:37:02 Senior 1 10 KM
2020 5k 00:17:11 00:17:28 Senior 2 10 KM
2019 5k 00:17:11 00:18:10 Senior 1 5 KM
2019 10k 00:36:16 00:36:16 Senior 2 20 KM
2018 5k 00:17:11 00:17:11 Senior 1 5 KM
2018 10k 00:36:16 00:36:56 Senior 1 10 KM