PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:29 00:54:06 00:56:39 00:56:03 00:48:29
16 Mile
20 Mile
5k 00:26:59 00:26:59 00:27:37 00:32:09 00:29:11
Half Marathon 01:56:24 02:14:30 02:13:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -48.5% 00:26:59 00:26:59 V55 8 40 KM
10k -6.5% 00:48:29 00:48:29 V50 24 240 KM
Half Marathon -11.7% 01:56:24 01:56:24 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:59 00:26:59 V55 2 10 KM
2025 10k -4.7% 00:48:29 00:54:06 V55 6 60 KM
2025 Half Marathon 01:56:24 02:14:30 V55 1 21.098 KM
2024 5k 00:26:59 00:27:37 V55 4 20 KM
2024 10k -13.2% 00:48:29 00:56:39 V55 4 40 KM
2024 Half Marathon 01:56:24 02:13:18 V55 1 21.098 KM
2023 5k 00:26:59 00:32:09 V50 1 5 KM
2023 10k 00:48:29 00:56:03 V50 2 20 KM
2022 5k 00:26:59 00:29:11 V50 1 5 KM
2022 10k -6.6% 00:48:29 00:48:29 V50 5 50 KM