PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:23:01 01:23:01
10k 00:47:16 00:47:56 00:49:15 00:52:28 00:47:16
16 Mile
20 Mile 02:50:03 02:50:03
5k
Half Marathon 01:49:51 01:53:08 01:51:14 01:49:51 01:50:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.4% 00:47:16 00:47:16 V55 6 60 KM
10 Mile 01:23:01 01:23:01 V60 1 16.09 KM
Half Marathon -12.8% 01:49:51 01:49:51 V55 4 84.392 KM
20 Mile 02:50:03 02:50:03 V60 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:49:51 01:53:08 V60 1 21.098 KM
2024 10 Mile 01:23:01 01:23:01 V60 1 16.09 KM
2023 10k 00:47:16 00:47:56 V60 2 20 KM
2023 Half Marathon 01:49:51 01:51:14 V55 1 21.098 KM
2023 20 Mile 02:50:03 02:50:03 V60 1 32.187 KM
2022 10k 00:47:16 00:49:15 V55 1 10 KM
2020 10k 00:47:16 00:52:28 V55 1 10 KM
2019 Half Marathon 01:49:51 01:49:51 V55 1 21.098 KM
2018 10k 00:47:16 00:47:16 V55 1 10 KM
2017 Half Marathon 01:49:51 01:50:37 V50 1 21.098 KM