PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:20 | 00:43:20 | 00:44:15 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:57 | 00:20:57 | 00:22:55 | |||||||||||
| Half Marathon | 01:37:17 | 01:37:54 | 01:37:19 | 01:37:38 | 01:37:27 | 01:37:17 | 01:38:09 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:20 | 00:43:20 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:37:17 | 01:37:54 |
|
V55 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -24.3% | 01:37:17 | 01:37:19 |
|
V55 | 5 | 105.49 KM |
| 2023 | Half Marathon | 01:37:17 | 01:37:38 | V50 | 2 | 42.196 KM | ||
| 2021 | 5k | 00:20:57 | 00:20:57 | V50 | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:37:17 | 01:37:27 |
|
V50 | 1 | 21.098 KM | |
| 2020 | 10k | 00:43:20 | 00:44:15 | V50 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:37:17 | 01:37:17 | V50 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:37:17 | 01:38:09 |
|
V50 | 1 | 21.098 KM | |
| 2017 | 5k | 00:20:57 | 00:22:55 | V45 | 1 | 5 KM |