PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:15 00:47:29 00:43:15
16 Mile
20 Mile
5k 00:20:01 00:45:42 00:20:55 00:24:37 00:20:01
Half Marathon 01:41:49 02:17:20 01:44:53 01:41:49
Marathon 03:55:42 03:55:42

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.6% 00:20:01 00:20:01 Senior 6 30 KM
10k 00:43:15 00:43:15 Senior 3 30 KM
Half Marathon 01:41:49 01:41:49 Senior 3 63.294 KM
Marathon 03:55:42 03:55:42 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:01 00:45:42 V35 1 5 KM
2024 Half Marathon 01:41:49 02:17:20 Senior 1 21.098 KM
2023 5k 00:20:01 00:20:55 Senior 1 5 KM
2022 5k 00:20:01 00:24:37 Senior 2 10 KM
2022 10k 00:43:15 00:47:29 Senior 1 10 KM
2022 Half Marathon 01:41:49 01:44:53 Senior 1 21.098 KM
2020 5k 00:20:01 00:20:01 Senior 1 5 KM
2020 Marathon 03:55:42 03:55:42 Senior 1 42.195 KM
2019 10k 00:43:15 00:43:15 Senior 2 20 KM
2019 Half Marathon 01:41:49 01:41:49 Senior 1 21.098 KM