PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:13 | 00:38:13 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:29:15 | 01:29:15 | 01:32:40 | |||||||||||
| Marathon | 02:50:34 | 02:50:34 | 02:56:55 | 02:55:52 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | 00:38:13 | 00:38:13 |
|
V40 | 2 | 20 KM | |
| Half Marathon | -15.0% | 01:29:15 | 01:29:15 |
|
V40 | 3 | 63.294 KM |
| Marathon | -17.6% | 02:50:34 | 02:50:34 |
|
V40 | 5 | 210.975 KM |
| 50k | 03:30:58 | 03:30:58 |
|
V35 | 2 | 100 KM | |
| 62k | 06:00:02 | 06:00:02 | V40 | 1 | 62 KM | ||
| Ultra | 06:56:20 | 06:56:20 | V35 | 1 | 62 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 02:50:34 | 02:50:34 | V40 | 2 | 84.39 KM | ||
| 2025 | 62k | 06:00:02 | 06:00:02 | V40 | 1 | 62 KM | ||
| 2024 | 10k | 00:38:13 | 00:38:13 |
|
V40 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:29:15 | 01:29:15 | V40 | 1 | 21.098 KM | ||
| 2024 | 50k | 03:30:58 | 03:38:51 |
|
V35 | 1 | 50 KM | |
| 2023 | Half Marathon | 01:29:15 | 01:32:40 | V35 | 1 | 21.098 KM | ||
| 2023 | Marathon | 02:50:34 | 02:56:55 | V35 | 1 | 42.195 KM | ||
| 2023 | 50k | 03:30:58 | 03:30:58 | V35 | 1 | 50 KM | ||
| 2023 | Ultra | 06:56:20 | 06:56:20 | V35 | 1 | 62 KM | ||
| 2021 | Marathon | 02:50:34 | 02:55:52 | V35 | 1 | 42.195 KM |