PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:05:25 | 01:09:33 | 01:11:48 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:37:31 | 00:38:32 | 00:37:31 | |||||||||||
| Half Marathon | 02:17:19 | 02:34:30 | 02:20:11 | 02:22:52 | 02:19:18 | |||||||||
| Marathon | 05:11:40 | 05:34:37 | 05:11:40 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:05:25 | 01:09:33 | V65 | 2 | 20 KM | ||
| 2024 | 5k | 00:37:31 | 00:38:32 | V65 | 1 | 5 KM | ||
| 2024 | 10k | -38.6% | 01:05:25 | 01:11:48 | V65 | 3 | 30 KM | |
| 2024 | Half Marathon | -37.8% | 02:17:19 | 02:34:30 |
|
V65 | 3 | 63.294 KM |
| 2023 | Half Marathon | -40.7% | 02:17:19 | 02:20:11 | V60 | 4 | 84.392 KM | |
| 2022 | Half Marathon | 02:17:19 | 02:22:52 |
|
V60 | 2 | 42.196 KM | |
| 2022 | Marathon | 05:11:40 | 05:34:37 | V60 | 1 | 42.195 KM | ||
| 2021 | Half Marathon | 02:17:19 | 02:19:18 | V60 | 1 | 21.098 KM | ||
| 2020 | Marathon | 05:11:40 | 05:11:40 | Senior | 1 | 42.195 KM | ||
| 2019 | 5k | 00:37:31 | 00:37:31 | V60 | 1 | 5 KM |