PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:09 | 00:55:37 | 01:06:24 | 01:12:12 | |||||||||||
| 16 Mile | 02:56:28 | 02:56:28 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:55 | 00:32:55 | |||||||||||||
| Half Marathon | 01:41:29 | 01:41:29 | 01:50:34 | 01:51:30 | |||||||||||
| Marathon | 02:55:16 | 02:55:16 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:32:55 | 00:32:55 | Senior | 1 | 5 KM | ||
| 10k | -16.3% | 00:48:09 | 00:48:09 |
|
Senior | 8 | 80 KM |
| Half Marathon | 01:41:29 | 01:41:29 |
|
Senior | 4 | 84.392 KM | |
| 22k | 02:43:00 | 02:43:00 | V50 | 1 | 22 KM | ||
| Marathon | 02:55:16 | 02:55:16 |
|
Senior | 1 | 42.195 KM | |
| 16 Mile | 02:56:28 | 02:56:28 |
|
Senior | 2 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.0% | 00:48:09 | 00:55:37 |
|
Senior | 4 | 40 KM |
| 2024 | 5k | 00:32:55 | 00:32:55 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:48:09 | 01:06:24 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:41:29 | 01:41:29 | Senior | 1 | 21.098 KM | ||
| 2024 | 22k | 02:43:00 | 02:43:00 | V50 | 1 | 22 KM | ||
| 2024 | 16 Mile | 02:56:28 | 02:56:28 |
|
Senior | 2 | 51.5 KM | |
| 2023 | Half Marathon | 01:41:29 | 01:50:34 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:48:09 | 01:12:12 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:41:29 | 01:51:30 | Senior | 1 | 21.098 KM | ||
| 2022 | Marathon | 02:55:16 | 02:55:16 |
|
Senior | 1 | 42.195 KM |