PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:31 | 00:49:41 | 00:37:32 | 00:37:42 | 00:36:34 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:23:06 | 01:44:30 | 01:40:53 | 01:23:06 | |||||||||||
| Marathon | 03:35:12 | 04:07:58 | 03:35:12 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:36:31 | 00:49:41 | V35 | 1 | 10 KM | ||
| 2025 | Sprint Triathlon | 01:40:33 | 01:40:33 | Veterans 1 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:23:06 | 01:44:30 | V45 | 1 | 21.098 KM | ||
| 2025 | Marathon | 03:35:12 | 04:07:58 | V55 | 1 | 42.195 KM | ||
| 2022 | Marathon | 03:35:12 | 03:35:12 |
|
V50 | 1 | 42.195 KM | |
| 2021 | 10k | 00:36:31 | 00:37:32 |
|
V50 | 1 | 10 KM | |
| 2020 | 10k | 00:36:31 | 00:37:42 | V50 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:23:06 | 01:40:53 | V40 | 1 | 21.098 KM | ||
| 2017 | 10k | 00:36:31 | 00:36:34 | V45 | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:23:06 | 01:23:06 |
|
V40 | 1 | 21.098 KM |