PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:16 | 00:47:55 | 00:44:16 | 00:45:44 | 00:46:22 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:35:16 | 01:36:42 | 01:37:44 | 01:37:01 | 01:44:45 | 01:47:03 | 01:51:17 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:16 | 00:47:55 | V35 | 1 | 10 KM | ||
| 2024 | 10k | 00:44:16 | 00:44:16 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:35:16 | 01:36:42 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10k | 00:44:16 | 00:45:44 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:35:16 | 01:37:44 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:44:16 | 00:46:22 |
|
V35 | 1 | 10 KM | |
| 2022 | Half Marathon | -8.4% | 01:35:16 | 01:37:01 |
|
V35 | 5 | 105.49 KM |
| 2021 | Half Marathon | 01:35:16 | 01:44:45 | Senior | 2 | 42.196 KM | ||
| 2020 | Half Marathon | 01:35:16 | 01:47:03 | V35 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:35:16 | 01:51:17 | Senior | 1 | 21.098 KM |