PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:50 | 00:44:18 | 01:12:59 | 00:42:50 | 00:44:24 | 00:49:28 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:36:39 | 02:36:39 | ||||||||||||
| 5k | 00:20:12 | 00:20:12 | ||||||||||||
| Half Marathon | 01:38:35 | 01:39:39 | 01:38:35 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:20:12 | 00:20:12 | Senior | 2 | 10 KM | ||
| 10k | -24.7% | 00:42:50 | 00:42:50 |
|
Senior | 10 | 100 KM |
| Half Marathon | -19.2% | 01:38:35 | 01:38:35 |
|
Senior | 5 | 105.49 KM |
| 20 Mile | 02:36:39 | 02:36:39 | Senior | 1 | 32.187 KM | ||
| Standard Triathlon | 02:45:30 | 02:45:30 | Seniors 1 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:38:35 | 01:39:39 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 00:42:50 | 00:44:18 |
|
Senior | 2 | 20 KM | |
| 2024 | 20 Mile | 02:36:39 | 02:36:39 | Senior | 1 | 32.187 KM | ||
| 2024 | Standard Triathlon | 02:45:30 | 02:45:30 | Seniors 1 | 1 | 51.5 KM | ||
| 2023 | 5k | 00:20:12 | 00:20:12 | Senior | 2 | 10 KM | ||
| 2023 | 10k | 00:42:50 | 01:12:59 | Senior | 1 | 10 KM | ||
| 2022 | 10k | -27.0% | 00:42:50 | 00:42:50 |
|
Senior | 3 | 30 KM |
| 2022 | Half Marathon | -21.9% | 01:38:35 | 01:38:35 | Senior | 3 | 63.294 KM | |
| 2021 | 10k | -24.2% | 00:42:50 | 00:44:24 | Senior | 3 | 30 KM | |
| 2020 | 10k | 00:42:50 | 00:49:28 | Senior | 1 | 10 KM |