PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:17 00:45:11 00:44:05 00:41:17 00:45:14 00:44:25 00:47:23 00:46:22 00:45:23
16 Mile
20 Mile
5k 00:20:53 00:20:53
Half Marathon 02:45:14 02:45:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:53 00:20:53 V60 1 5 KM
10k -12.9% 00:41:17 00:41:17 V55 32 320 KM
Half Marathon 02:45:14 02:45:14 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -15.6% 00:41:17 00:45:11 V60 3 30 KM
2024 5k 00:20:53 00:20:53 V60 1 5 KM
2024 10k -14.8% 00:41:17 00:44:05 V60 9 90 KM
2023 10k -19.1% 00:41:17 00:41:17 V55 6 60 KM
2022 10k -8.6% 00:41:17 00:45:14 V55 6 60 KM
2022 Half Marathon 02:45:14 02:45:14 V55 1 21.098 KM
2021 10k 00:41:17 00:44:25 V55 2 20 KM
2020 10k 00:41:17 00:47:23 V55 1 10 KM
2019 10k 00:41:17 00:46:22 V55 2 20 KM
2018 10k 00:41:17 00:45:23 Senior 2 20 KM