PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:25 | 00:45:02 | 00:44:40 | 00:44:17 | 00:43:55 | 00:42:25 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:11 | 00:33:11 | |||||||||||||
| Half Marathon | 01:31:19 | 01:40:34 | 01:38:28 | 01:36:44 | |||||||||||
| Marathon | 03:34:15 | 03:34:15 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:25 | 00:45:02 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:31:19 | 01:40:34 |
|
V60 | 1 | 21.098 KM | |
| 2024 | 10k | 00:42:25 | 00:44:40 | V50 | 2 | 20 KM | ||
| 2023 | 10k | 00:42:25 | 00:44:17 | V55 | 2 | 20 KM | ||
| 2023 | Half Marathon | -10.7% | 01:31:19 | 01:38:28 | V55 | 3 | 63.294 KM | |
| 2022 | 5k | 00:33:11 | 00:33:11 |
|
V35 | 1 | 5 KM | |
| 2022 | 10k | -47.5% | 00:42:25 | 00:43:55 | V55 | 5 | 50 KM | |
| 2021 | Half Marathon | 01:31:19 | 01:36:44 | V55 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:42:25 | 00:42:25 | V55 | 1 | 10 KM | ||
| 2020 | Marathon | 03:34:15 | 03:34:15 |
|
V55 | 1 | 42.195 KM |