PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:00:24 | 01:00:24 | |||||||||||||
| 10k | 00:35:56 | 00:55:41 | 00:44:10 | 00:46:06 | 00:35:56 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:28 | 00:23:59 | 00:19:28 | ||||||||||||
| Half Marathon | 01:17:08 | 01:54:47 | 01:19:42 | 01:17:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:35:56 | 00:55:41 | V40 | 1 | 10 KM | ||
| 2025 | 5k | 00:19:28 | 00:23:59 |
|
V40 | 1 | 5 KM | |
| 2025 | 10k | -8.4% | 00:35:56 | 00:44:10 | V40 | 6 | 60 KM | |
| 2025 | Half Marathon | -19.8% | 01:17:08 | 01:54:47 |
|
V40 | 3 | 63.294 KM |
| 2024 | 5k | 00:19:28 | 00:19:28 | V40 | 2 | 10 KM | ||
| 2024 | 10k | 00:35:56 | 00:46:06 |
|
Senior | 1 | 10 KM | |
| 2024 | Half Marathon | 01:17:08 | 01:19:42 |
|
V40 | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:17:08 | 01:17:08 | V40 | 1 | 21.098 KM | ||
| 2021 | 10 Mile | 01:00:24 | 01:00:24 | V35 | 1 | 16.09 KM | ||
| 2020 | 10k | 00:35:56 | 00:35:56 | V35 | 1 | 10 KM |