PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:33:25 | 00:39:15 | 00:40:14 | 00:33:25 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:51 | 00:27:51 | 00:30:15 | |||||||||||
| Half Marathon | 01:31:25 | 01:31:25 | 01:48:09 | 01:37:22 | ||||||||||
| Marathon | 04:26:48 | 04:26:48 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:33:25 | 00:39:15 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -18.5% | 01:31:25 | 01:31:25 |
|
V45 | 3 | 63.294 KM |
| 2025 | Standard Triathlon | 02:53:31 | 02:53:31 | V20 | 1 | 51.5 KM | ||
| 2025 | Marathon | 04:26:48 | 04:26:48 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 5k | 00:27:51 | 00:27:51 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | 00:33:25 | 00:40:14 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:31:25 | 01:48:09 | V35 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:33:25 | 00:33:25 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -49.8% | 01:31:25 | 01:37:22 | V40 | 4 | 84.392 KM | |
| 2021 | 5k | 00:27:51 | 00:30:15 | Senior | 1 | 5 KM |