PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:26 01:00:05 00:33:26
16 Mile
20 Mile
5k 00:16:18 00:16:18 00:16:21
Half Marathon 01:14:14 02:16:29 01:14:14 01:14:39 01:42:14
Marathon 02:57:47 02:57:47 03:21:58

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.5% 00:16:18 00:16:18 V35 3 15 KM
10k 00:33:26 00:33:26 V35 4 40 KM
Half Marathon -24.6% 01:14:14 01:14:14 V35 8 168.784 KM
Marathon 02:57:47 02:57:47 V35 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:14:14 02:16:29 Senior 1 21.098 KM
2024 10k 00:33:26 01:00:05 Senior 2 20 KM
2024 Half Marathon 01:14:14 01:14:14 V35 1 21.098 KM
2023 Marathon 02:57:47 02:57:47 V35 1 42.195 KM
2022 5k 00:16:18 00:16:18 V35 1 5 KM
2022 10k 00:33:26 00:33:26 V35 1 10 KM
2022 Half Marathon 01:14:14 01:14:39 V35 1 21.098 KM
2020 5k 00:16:18 00:16:21 V35 2 10 KM
2020 Marathon 02:57:47 03:21:58 Senior 1 42.195 KM
2019 Half Marathon 01:14:14 01:42:14 Senior 2 42.196 KM