PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:00:55
10k 00:36:29 00:39:27 00:38:54 00:38:13
16 Mile
20 Mile
5k 00:18:16 00:20:45 00:18:16
Half Marathon 01:26:42 01:30:16 01:26:42
Marathon 02:53:55 03:10:58 03:05:52 02:56:17

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:16 00:18:16 V45 2 10 KM
10k -24.6% 00:36:29 00:36:29 V45 5 50 KM
10 Mile 01:00:55 01:00:55 V45 1 16.09 KM
Half Marathon 01:26:42 01:26:42 V45 2 42.196 KM
Marathon -18.4% 02:53:55 02:53:55 V45 5 210.975 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Marathon 02:53:55 03:10:58 V50 1 42.195 KM
2023 10k 00:36:29 00:39:27 V50 1 10 KM
2022 5k 00:18:16 00:20:45 V45 1 5 KM
2022 10k 00:36:29 00:38:54 V50 2 20 KM
2022 Half Marathon 01:26:42 01:30:16 V50 1 21.098 KM
2022 Marathon 02:53:55 03:05:52 V50 2 84.39 KM
2021 Half Marathon 01:26:42 01:26:42 V45 1 21.098 KM
2021 Marathon 02:53:55 02:56:17 V45 1 42.195 KM
2020 5k 00:18:16 00:18:16 V45 1 5 KM
2020 10k 00:36:29 00:38:13 V45 1 10 KM