PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:57 00:55:51 00:45:57 00:52:50 00:52:13
16 Mile
20 Mile 03:37:14 03:37:14
5k 00:24:32 00:25:41 00:24:32 00:24:37
Half Marathon 01:25:29 01:25:29 01:35:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.5% 00:24:32 00:24:32 V40 6 30 KM
10k -10.2% 00:45:57 00:45:57 V50 17 170 KM
Half Marathon -17.0% 01:25:29 01:25:29 Senior 6 126.588 KM
20 Mile 03:37:14 03:37:14 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:45:57 00:55:51 V45 1 10 KM
2025 5k -7.7% 00:24:32 00:25:41 V55 3 15 KM
2025 10k -10.3% 00:45:57 00:45:57 V50 7 70 KM
2025 Half Marathon 01:25:29 01:25:29 Senior 2 42.196 KM
2024 5k 00:24:32 00:24:32 V40 2 10 KM
2024 10k -10.1% 00:45:57 00:52:50 V40 7 70 KM
2024 Half Marathon 01:25:29 01:35:16 V35 3 63.294 KM
2024 20 Mile 03:37:14 03:37:14 V40 1 32.187 KM
2023 5k 00:24:32 00:24:37 V40 1 5 KM
2023 10k 00:45:57 00:52:13 V40 2 20 KM