PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:06:58 | 01:06:58 | |||||||||||||
| 10k | 00:38:01 | 00:38:05 | 00:38:01 | 00:44:46 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:14:26 | 02:14:26 | |||||||||||||
| 5k | 00:17:57 | 00:17:57 | 00:18:38 | 00:21:48 | |||||||||||
| Half Marathon | 01:22:19 | 01:22:19 | 01:26:15 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:57 | 00:17:57 | V35 | 2 | 10 KM | ||
| 2025 | 10k | 00:38:01 | 00:38:05 | V35 | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:06:58 | 01:06:58 |
|
V35 | 1 | 16.09 KM | |
| 2025 | Half Marathon | -24.4% | 01:22:19 | 01:22:19 |
|
V35 | 5 | 105.49 KM |
| 2025 | 20 Mile | 02:14:26 | 02:14:26 | V35 | 1 | 32.187 KM | ||
| 2024 | 5k | -32.6% | 00:17:57 | 00:18:38 |
|
V35 | 4 | 20 KM |
| 2024 | 10k | -22.7% | 00:38:01 | 00:38:01 | V35 | 6 | 60 KM | |
| 2024 | Half Marathon | -23.9% | 01:22:19 | 01:26:15 | V35 | 4 | 84.392 KM | |
| 2023 | 5k | 00:17:57 | 00:21:48 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:38:01 | 00:44:46 | Senior | 1 | 10 KM |