PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:00 | 00:57:33 | 00:35:27 | 00:35:00 | 01:03:01 | 00:53:58 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:48 | 00:16:48 | 00:30:47 | ||||||||||||
| Half Marathon | 01:18:48 | 02:11:07 | 01:18:48 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:35:00 | 00:57:33 | V45 | 2 | 20 KM | ||
| 2025 | 5k | -29.3% | 00:16:48 | 00:16:48 | Senior | 3 | 15 KM | |
| 2025 | 10k | -14.7% | 00:35:00 | 00:35:27 |
|
Senior | 10 | 100 KM |
| 2025 | Half Marathon | 01:18:48 | 02:11:07 | V45 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:16:48 | 00:30:47 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -17.5% | 00:35:00 | 00:35:00 |
|
Senior | 8 | 80 KM |
| 2024 | Sprint Triathlon | 01:31:44 | 01:31:44 |
|
Veterans 4 | 1 | 25.75 KM | |
| 2023 | 10k | -26.8% | 00:35:00 | 01:03:01 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:18:48 | 01:18:48 | Senior | 2 | 42.196 KM | ||
| 2021 | 10k | 00:35:00 | 00:53:58 | V35 | 1 | 10 KM |