PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:59 | 00:54:38 | 00:51:23 | 00:51:54 | 00:51:39 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:03 | 00:30:03 | ||||||||||||
| Half Marathon | 01:56:23 | 01:57:56 | 01:58:16 | 01:56:58 | 01:59:00 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:59 | 00:54:38 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:56:23 | 01:57:56 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | 00:49:59 | 00:51:23 | V50 | 2 | 20 KM | ||
| 2023 | Super Sprint Aquathlon | 00:35:32 | 00:35:32 | V45 | 1 | 5.4 KM | ||
| 2023 | Half Marathon | 01:56:23 | 01:58:16 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | -12.4% | 00:49:59 | 00:51:54 | V45 | 5 | 50 KM | |
| 2022 | Half Marathon | 01:56:23 | 01:56:58 | V45 | 1 | 21.098 KM | ||
| 2021 | 5k | 00:30:03 | 00:30:03 | V45 | 1 | 5 KM | ||
| 2021 | 10k | 00:49:59 | 00:51:39 | V45 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:56:23 | 01:59:00 |
|
V45 | 1 | 21.098 KM |

