PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:15 00:56:15 00:58:43 01:00:10
16 Mile
20 Mile
5k 00:26:26 00:26:26 00:28:17 00:28:52
Half Marathon 02:13:28 02:13:28 02:16:06 02:16:47
Marathon 04:50:28

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.9% 00:26:26 00:26:26 V45 7 35 KM
10k -8.7% 00:56:15 00:56:15 V45 21 210 KM
Sprint Duathlon 01:46:19 01:46:19 V45 1 27.5 KM
Half Marathon -9.9% 02:13:28 02:13:28 V45 7 147.686 KM
Marathon 04:50:28 04:50:28 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:26 00:26:26 V45 2 10 KM
2025 10k 00:56:15 00:56:15 V45 2 20 KM
2025 Sprint Duathlon 01:46:19 01:46:19 V45 1 27.5 KM
2025 Half Marathon 02:13:28 02:13:28 V45 2 42.196 KM
2024 5k -9.8% 00:26:26 00:28:17 V45 4 20 KM
2024 10k -9.6% 00:56:15 00:58:43 V45 14 140 KM
2024 Half Marathon -10.3% 02:13:28 02:16:06 V45 4 84.392 KM
2023 5k 00:26:26 00:28:52 V45 1 5 KM
2023 10k -3.3% 00:56:15 01:00:10 V45 4 40 KM
2023 Half Marathon 02:13:28 02:16:47 V45 1 21.098 KM