PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:24 | 01:07:38 | 00:58:15 | 01:00:42 | 00:58:29 | 00:57:24 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:50 | 00:31:50 | 00:35:39 | ||||||||||||
| Half Marathon | 02:14:25 | 02:14:25 | 03:27:25 | 02:24:35 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:57:24 | 01:07:38 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 02:14:25 | 02:14:25 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | -4.3% | 00:57:24 | 00:58:15 | V35 | 5 | 50 KM | |
| 2023 | 5k | 00:31:50 | 00:31:50 | Senior | 2 | 10 KM | ||
| 2023 | 10k | -3.9% | 00:57:24 | 01:00:42 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | 02:14:25 | 03:27:25 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | -7.1% | 00:57:24 | 00:58:29 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | 02:14:25 | 02:24:35 |
|
Senior | 2 | 42.196 KM | |
| 2020 | 10k | 00:57:24 | 00:57:24 | Senior | 2 | 20 KM | ||
| 2018 | 5k | 00:31:50 | 00:35:39 | Senior | 1 | 5 KM |