PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:58:54 | 01:17:47 | 01:27:07 | 00:59:26 | 01:02:24 | 00:58:54 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 04:28:27 | 04:28:27 | ||||||||||||
| 5k | 00:29:08 | 00:29:08 | ||||||||||||
| Half Marathon | 02:27:47 | 02:32:04 | 02:27:47 | |||||||||||
| Marathon | 05:44:42 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:29:08 | 00:29:08 | Senior | 1 | 5 KM | ||
| 10k | -11.9% | 00:58:54 | 00:58:54 |
|
Senior | 17 | 170 KM |
| Half Marathon | -22.5% | 02:27:47 | 02:27:47 |
|
Senior | 5 | 105.49 KM |
| Sprint Triathlon | 02:51:08 | 02:51:08 | Senior | 1 | 25.75 KM | ||
| 20 Mile | 04:28:27 | 04:28:27 | Senior | 1 | 32.187 KM | ||
| Marathon | 05:44:42 | 05:44:42 |
|
Senior | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:08 | 00:29:08 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:58:54 | 01:17:47 | 1 | 10 KM | |||
| 2024 | 10k | 00:58:54 | 01:27:07 | Senior | 2 | 20 KM | ||
| 2024 | Sprint Triathlon | 02:51:08 | 02:51:08 | Senior | 1 | 25.75 KM | ||
| 2022 | 10k | -4.4% | 00:58:54 | 00:59:26 | Senior | 3 | 30 KM | |
| 2021 | 10k | -10.6% | 00:58:54 | 01:02:24 | Senior | 5 | 50 KM | |
| 2021 | Half Marathon | 02:27:47 | 02:32:04 |
|
Senior | 1 | 21.098 KM | |
| 2020 | 10k | -3.3% | 00:58:54 | 00:58:54 | Senior | 4 | 40 KM | |
| 2020 | Half Marathon | 02:27:47 | 02:27:47 | Senior | 2 | 42.196 KM | ||
| 2020 | 20 Mile | 04:28:27 | 04:28:27 | Senior | 1 | 32.187 KM |