PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:22 00:37:22 00:37:48 00:38:39
16 Mile
20 Mile 02:15:40 02:15:40
5k 00:18:23 00:18:44 00:18:23 00:21:15
Half Marathon 01:22:32 01:22:32 01:24:59 01:32:49
Marathon 04:18:36

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.2% 00:18:23 00:18:23 Senior 3 15 KM
10k -26.0% 00:37:22 00:37:22 Senior 8 80 KM
Half Marathon -25.3% 01:22:32 01:22:32 Senior 5 105.49 KM
20 Mile 02:15:40 02:15:40 Senior 1 32.187 KM
Marathon 04:18:36 04:18:36 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:23 00:18:44 Senior 1 5 KM
2025 10k -30.7% 00:37:22 00:37:22 Senior 3 30 KM
2025 Half Marathon 01:22:32 01:22:32 Senior 2 42.196 KM
2024 5k 00:18:23 00:18:23 Senior 1 5 KM
2024 10k 00:37:22 00:37:48 Senior 3 30 KM
2024 Half Marathon 01:22:32 01:24:59 Senior 2 42.196 KM
2024 20 Mile 02:15:40 02:15:40 Senior 1 32.187 KM
2023 5k 00:18:23 00:21:15 Senior 1 5 KM
2023 10k 00:37:22 00:38:39 Senior 2 20 KM
2023 Half Marathon 01:22:32 01:32:49 Senior 1 21.098 KM