PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:24 | 00:53:58 | 00:50:47 | 00:49:01 | 00:47:24 | 00:51:25 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:48:43 | 01:56:20 | 01:52:11 | 01:48:43 | 01:51:16 | 01:59:08 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:24 | 00:53:58 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:48:43 | 01:56:20 |
|
V45 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:48:43 | 01:52:11 |
|
V45 | 1 | 21.098 KM | |
| 2023 | 10k | 00:47:24 | 00:50:47 | V45 | 1 | 10 KM | ||
| 2022 | 10k | -2.6% | 00:47:24 | 00:49:01 | V40 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:48:43 | 01:48:43 | V40 | 1 | 21.098 KM | ||
| 2021 | 10k | -4.2% | 00:47:24 | 00:47:24 | V40 | 4 | 40 KM | |
| 2020 | 10k | 00:47:24 | 00:51:25 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:48:43 | 01:51:16 | V40 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:48:43 | 01:59:08 | V40 | 1 | 21.098 KM |