PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:51 | 00:40:45 | 00:39:51 | 00:48:01 | 00:42:19 | 00:44:12 | 00:43:58 | 00:43:37 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:24 | 01:38:49 | 01:38:24 | 01:58:41 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -21.4% | 00:39:51 | 00:40:45 | 3 | 30 KM | ||
| 2025 | Half Marathon | 01:38:24 | 01:38:49 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:39:51 | 00:39:51 |
|
V35 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:38:24 | 01:38:24 | V35 | 3 | 63.294 KM | ||
| 2023 | 10k | 00:39:51 | 00:48:01 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:39:51 | 00:42:19 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:38:24 | 01:58:41 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 10k | 00:39:51 | 00:44:12 | V35 | 2 | 20 KM | ||
| 2020 | 10k | 00:39:51 | 00:43:58 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:39:51 | 00:43:37 | Senior | 1 | 10 KM |