PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:43 | 00:48:59 | 00:41:10 | 00:46:42 | 00:40:43 | 00:45:15 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:44:20 | 02:44:20 | |||||||||||||
| 5k | 00:23:52 | 00:23:52 | |||||||||||||
| Half Marathon | 01:25:32 | 01:25:32 | 01:34:55 | ||||||||||||
| Marathon | 03:25:32 | 03:25:32 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:43 | 00:48:59 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:25:32 | 01:25:32 |
|
V35 | 2 | 42.196 KM | |
| 2025 | Marathon | 03:25:32 | 03:25:32 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 5k | 00:23:52 | 00:23:52 | V50 | 2 | 10 KM | ||
| 2024 | 10k | 00:40:43 | 00:41:10 | V35 | 2 | 20 KM | ||
| 2024 | 20 Mile | 02:44:20 | 02:44:20 | Senior | 1 | 32.187 KM | ||
| 2023 | 10k | -11.2% | 00:40:43 | 00:46:42 | V45 | 4 | 40 KM | |
| 2022 | 10k | -9.9% | 00:40:43 | 00:40:43 |
|
Senior | 3 | 30 KM |
| 2022 | Half Marathon | 01:25:32 | 01:34:55 | Senior | 2 | 42.196 KM | ||
| 2021 | 10k | -8.7% | 00:40:43 | 00:45:15 | V55 | 6 | 60 KM |