PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:58 00:41:58 00:45:56 00:43:49
16 Mile
20 Mile
5k 00:17:15 00:17:15 00:20:08 00:20:54
Half Marathon 01:35:41 01:43:33 01:35:41
Marathon 03:15:20

PB Progress

Distance Handicap PB SB Medal Category Races TDR
3k 00:09:56 00:09:56 U17 2 6 KM
5k -44.2% 00:17:15 00:17:15 U20 6 30 KM
10k -16.4% 00:41:58 00:41:58 V40 13 130 KM
Half Marathon -9.8% 01:35:41 01:35:41 V35 6 126.588 KM
Marathon 03:15:20 03:15:20 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -40.4% 00:17:15 00:17:15 U20 3 15 KM
2025 10k -19.1% 00:41:58 00:41:58 V40 8 80 KM
2025 Half Marathon 01:35:41 01:43:33 Senior 2 42.196 KM
2024 3k 00:09:56 00:09:56 U17 1 3 KM
2024 5k 00:17:15 00:20:08 V35 2 10 KM
2024 10k 00:41:58 00:45:56 Senior 2 20 KM
2024 Half Marathon 01:35:41 01:35:41 V35 2 42.196 KM
2023 3k 00:09:56 00:10:13 U17 1 3 KM
2023 5k 00:17:15 00:20:54 V35 1 5 KM
2023 10k -10.5% 00:41:58 00:43:49 V35 3 30 KM